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Treatment For Acne

Acne is a skin infection affecting the sebaceous glands that results to the development of blackheads, pimples, whiteheads and inflamed red growths. It is most common in adolescents when the sebaceous gland is most active. It develops when the hair follicle, which aids in the removal of secretions and lubricates the skin, is blocked. This causes the toxins, oil and bacteria to build up beneath the skin’s surface. It finally ruptures. Acne is also caused by dust in the skin, hormonal imbalance and stress. Though bacteria take a major part in its development, acne is not a bacterial infection. Treatment For Acne, Acne can be triggered by: Hormonal changes; due to menstrual periods, pregnancy, birth control pills, or stress Greasy or oily cosmetic and hair products Certain drugs such as steroids, testosterone, estrogen, and phenytoin High levels of humidity and sweating Steps you can take to help your Treatment For Acne : Use a mild, nondrying, ordinary soap to keep your skin clean. Remove all dirt or make-up. Wash once or twice a day, including after exercising to remove the excreted toxins from the surface of your skin. Shampoo your hair daily, especially if it is oily. Comb or pull your hair back to keep the hair out of your face. Wash your hands before applying any makeup. Throw away old makeup and buy new makeup frequently. Eat plenty of fresh fruits and vegetables and drink a lot of water. What one should not do: Treatment For Acne Try not to squeeze, scratch, pick, or rub the pimples. It leads to skin infections and scarring. Avoid wearing tight headbands, baseball caps, and other hats Avoid touching your face with your hands or fingers as this spreads the infection. Noncomedogenic products have been tested and proven not to clog pores and cause acne. Avoid using oils, greasy moisturizers and cleansing creams, and other cosmetics. Don’t borrow or use somebody else’s makeup. Avoid scrubbing or repeated skin washing Treatment For Acne Avoid a high-calorie diet, especially fried foods and sweets as they make the condition much worse. If the condition deteriorates, over-the-counter acne medicated can be applied directly on the skin. They work by; Causing the top layer of your skin to peel They work by killing bacteria, Drying up skin oils They may contain benzoyl peroxide, sulfur, resorcinol, or salicylic acid and could cause redness or peeling of the skin. A small amount of sun exposure may improve acne a little, but mostly it just hides the acne. However, too much exposure to sunlight or ultraviolet rays is not recommended because it increases the risk for skin cancer. Other health tips you can visit [1]

Foods That Burn Fat

“Give me a list of foods that burn fat fast” is a very common asked question on different weight loss. What foods that burn fat ? You know already if we eat more calories than our body can burn we gain weight. It’s true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss programme. foods that burn fat ? 1. APPLES Do you remember the old saying “An apple a day keeps the doctor away”. Well not only a doctor but also the extra pounds as well. Apples contain the highest percentage of pectin, this is a soluble fiber. There was an interesting study in Brazil about weight loss and apples . 2 groups of dieters were getting exactly the same amount of calories but with one exception. One group was getting an apple before each meal. And this group lost 33% more in weight. foods that burn fat 2. GARLIC Garlic is one of the most effective fat burning foods. It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats. foods that burn fat 3. TOMATOES Tomatoes is very effective to add on your diet. Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure. foods that burn fat 4. CARROTS Adding a carrot to the beginning of every meal is a very effective way to lose weight. Why do you ask? The carrot leaves no room in the stomach for the dessert. When using this trick you should been able to lose about a pound in one week. Fat burning food 5. ORANGES Oranges are rich in Vitamin C and they have fat burning properties. Compared with exercises they are an effective way to lose fat. Fat burning food 6: MANGOES Mangoes are full packed with fiber and are low in calories. Fat burning food 7. SPINACH. Popey gets his strength by eaten spinach and yes they are very healthy. Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer. Please keep in mind that this list is not completed. A good way to lose fat with eating is food rich in fibres, low calories and food that gives your stomach a feeling of being fulfilled. so choose foods that are high in fiber, protein and healthy fats and high water content. The advantage, most of these foods are foods that are also contains vitamins and minerals that your body needs. Other health tips you can visit [www.healthtips1.com]